Cherry Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Scone contains 375 calories, 6g protein, 51g carbs, and 15g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Cherry Scone Good for You?
Cherry Scone provides 375 calories per one piece (55g) with 6g protein, 51g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (13% dv).
Sweet British baked scone studded with dried or fresh cherries, typically served at breakfast or tea.
Key Health Benefits of Cherry Scone
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Scone Nutrition with Gram
Use Gram to log cherry scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry scone?
Cherry Scone contains 375 calories per one piece (55g).
How much protein is in cherry scone?
Cherry Scone provides 6g of protein per one piece (55g).
How many carbs are in cherry scone?
Cherry Scone has 51g of carbohydrates per one piece (55g).
Is cherry scone good for tracking nutrition?
Yes. Cherry Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry scone in a meal plan?
Use Cherry Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry scone and thousands of other foods with the Gram app.