Cherry Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Shortbread contains 500 calories, 5.5g protein, 57g carbs, and 27g fat per one piece (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Cherry Shortbread Good for You?
Cherry Shortbread provides 500 calories per one piece (15g) with 5.5g protein, 57g carbohydrates, and 27g fat. It is a source of saturated fat (82% dv), cholesterol (23% dv), iron (417% dv).
Buttery crumbly shortbread cookie with dried or glacé cherry pieces
Key Health Benefits of Cherry Shortbread
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Shortbread Nutrition with Gram
Use Gram to log cherry shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry shortbread?
Cherry Shortbread contains 500 calories per one piece (15g).
How much protein is in cherry shortbread?
Cherry Shortbread provides 5.5g of protein per one piece (15g).
How many carbs are in cherry shortbread?
Cherry Shortbread has 57g of carbohydrates per one piece (15g).
Is cherry shortbread good for tracking nutrition?
Yes. Cherry Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry shortbread in a meal plan?
Use Cherry Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry shortbread and thousands of other foods with the Gram app.