Cherry Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Smoked contains 265 calories, 10g protein, 23g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cherry Smoked Good for You?
Cherry Smoked provides 265 calories per one bowl (450g) with 10g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (20% dv).
Canadian fries topped with cheese curds, gravy, and cherry-smoked pulled pork
Key Health Benefits of Cherry Smoked
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Smoked Nutrition with Gram
Use Gram to log cherry smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry smoked?
Cherry Smoked contains 265 calories per one bowl (450g).
How much protein is in cherry smoked?
Cherry Smoked provides 10g of protein per one bowl (450g).
How many carbs are in cherry smoked?
Cherry Smoked has 23g of carbohydrates per one bowl (450g).
Is cherry smoked good for tracking nutrition?
Yes. Cherry Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry smoked in a meal plan?
Use Cherry Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry smoked and thousands of other foods with the Gram app.