Cherry Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Sponge contains 350 calories, 5.5g protein, 48g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.80mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.35mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Cherry Sponge Good for You?
Cherry Sponge provides 350 calories per one slice (80g) with 5.5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (11% dv).
Light British sponge cake baked with cherries, often served as a dessert or afternoon treat.
Key Health Benefits of Cherry Sponge
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Sponge Nutrition with Gram
Use Gram to log cherry sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry sponge?
Cherry Sponge contains 350 calories per one slice (80g).
How much protein is in cherry sponge?
Cherry Sponge provides 5.5g of protein per one slice (80g).
How many carbs are in cherry sponge?
Cherry Sponge has 48g of carbohydrates per one slice (80g).
Is cherry sponge good for tracking nutrition?
Yes. Cherry Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry sponge in a meal plan?
Use Cherry Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry sponge and thousands of other foods with the Gram app.