Cherry Strudel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Strudel contains 310 calories, 4g protein, 46g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cherry Strudel Good for You?
Cherry Strudel provides 310 calories per one slice (120g) with 4g protein, 46g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), iron (556% dv), zinc (455% dv).
Austrian layered pastry with tart cherry filling wrapped in butter-brushed strudel dough and baked until golden and crisp
Key Health Benefits of Cherry Strudel
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Strudel Nutrition with Gram
Use Gram to log cherry strudel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry strudel?
Cherry Strudel contains 310 calories per one slice (120g).
How much protein is in cherry strudel?
Cherry Strudel provides 4g of protein per one slice (120g).
How many carbs are in cherry strudel?
Cherry Strudel has 46g of carbohydrates per one slice (120g).
Is cherry strudel good for tracking nutrition?
Yes. Cherry Strudel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry strudel in a meal plan?
Use Cherry Strudel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry strudel and thousands of other foods with the Gram app.