Cherry Suet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Suet contains 410 calories, 4.5g protein, 54g carbs, and 19g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.60mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cherry Suet Good for You?
Cherry Suet provides 410 calories per one portion (150g) with 4.5g protein, 54g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), sodium (10% dv), iron (722% dv).
Traditional British steamed pudding made with beef suet, flour, sugar, and cherries; dense and rich.
Key Health Benefits of Cherry Suet
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Suet Nutrition with Gram
Use Gram to log cherry suet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry suet?
Cherry Suet contains 410 calories per one portion (150g).
How much protein is in cherry suet?
Cherry Suet provides 4.5g of protein per one portion (150g).
How many carbs are in cherry suet?
Cherry Suet has 54g of carbohydrates per one portion (150g).
Is cherry suet good for tracking nutrition?
Yes. Cherry Suet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry suet in a meal plan?
Use Cherry Suet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cherry suet and thousands of other foods with the Gram app.