Cherry Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Tomato contains 295 calories, 9g protein, 48g carbs, and 9g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Cherry Tomato Good for You?
Cherry Tomato provides 295 calories per one piece (80g) with 9g protein, 48g carbohydrates, and 9g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (818% dv).
Italian flatbread topped with cherry tomatoes and oregano, baked with olive oil
Key Health Benefits of Cherry Tomato
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Tomato Nutrition with Gram
Use Gram to log cherry tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry tomato?
Cherry Tomato contains 295 calories per one piece (80g).
How much protein is in cherry tomato?
Cherry Tomato provides 9g of protein per one piece (80g).
How many carbs are in cherry tomato?
Cherry Tomato has 48g of carbohydrates per one piece (80g).
Is cherry tomato good for tracking nutrition?
Yes. Cherry Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry tomato in a meal plan?
Use Cherry Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry tomato and thousands of other foods with the Gram app.