Cherry Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Turnover contains 290 calories, 3.5g protein, 36g carbs, and 14.5g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cherry Turnover Good for You?
Cherry Turnover provides 290 calories per one piece (90g) with 3.5g protein, 36g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (10% dv), iron (361% dv).
A flaky puff pastry filled with sweetened cherry filling, baked until golden. A classic bakery pastry item.
Key Health Benefits of Cherry Turnover
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Turnover Nutrition with Gram
Use Gram to log cherry turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry turnover?
Cherry Turnover contains 290 calories per one piece (90g).
How much protein is in cherry turnover?
Cherry Turnover provides 3.5g of protein per one piece (90g).
How many carbs are in cherry turnover?
Cherry Turnover has 36g of carbohydrates per one piece (90g).
Is cherry turnover good for tracking nutrition?
Yes. Cherry Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry turnover in a meal plan?
Use Cherry Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry turnover and thousands of other foods with the Gram app.