Cherry Varenyky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Varenyky contains 210 calories, 5.5g protein, 34g carbs, and 7g fat per 6 pieces (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 6 pieces (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cherry Varenyky Good for You?
Cherry Varenyky provides 210 calories per 6 pieces (240g) with 5.5g protein, 34g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), iron (722% dv), zinc (636% dv).
Ukrainian sweet dumplings filled with sour cherries, boiled until tender and served with smetana
Key Health Benefits of Cherry Varenyky
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Varenyky Nutrition with Gram
Use Gram to log cherry varenyky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry varenyky?
Cherry Varenyky contains 210 calories per 6 pieces (240g).
How much protein is in cherry varenyky?
Cherry Varenyky provides 5.5g of protein per 6 pieces (240g).
How many carbs are in cherry varenyky?
Cherry Varenyky has 34g of carbohydrates per 6 pieces (240g).
Is cherry varenyky good for tracking nutrition?
Yes. Cherry Varenyky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry varenyky in a meal plan?
Use Cherry Varenyky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry varenyky and thousands of other foods with the Gram app.