Cherry Wood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Wood contains 285 calories, 22g protein, 3.5g carbs, and 21g fat per one half rack (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half rack (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.40mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Cherry Wood Good for You?
Cherry Wood provides 285 calories per one half rack (250g) with 22g protein, 3.5g carbohydrates, and 21g fat. It is a source of saturated fat (39% dv), cholesterol (26% dv), sodium (25% dv).
Slow-smoked pork ribs finished with a savory dry rub and light glaze
Key Health Benefits of Cherry Wood
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Wood Nutrition with Gram
Use Gram to log cherry wood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry wood?
Cherry Wood contains 285 calories per one half rack (250g).
How much protein is in cherry wood?
Cherry Wood provides 22g of protein per one half rack (250g).
How many carbs are in cherry wood?
Cherry Wood has 3.5g of carbohydrates per one half rack (250g).
Is cherry wood good for tracking nutrition?
Yes. Cherry Wood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry wood in a meal plan?
Use Cherry Wood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry wood and thousands of other foods with the Gram app.