Cheru Payar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheru Payar contains 135 calories, 8.5g protein, 17g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Cheru Payar Good for You?
Cheru Payar provides 135 calories per one bowl (150g) with 8.5g protein, 17g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1182% dv).
Cheru payar curry is a Kerala-style green gram (moong) curry, often tempered with coconut oil, mustard seeds, curry leaves, and grated coconut. A nutritious everyday dal.
Key Health Benefits of Cheru Payar
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheru Payar Nutrition with Gram
Use Gram to log cheru payar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheru payar?
Cheru Payar contains 135 calories per one bowl (150g).
How much protein is in cheru payar?
Cheru Payar provides 8.5g of protein per one bowl (150g).
How many carbs are in cheru payar?
Cheru Payar has 17g of carbohydrates per one bowl (150g).
Is cheru payar good for tracking nutrition?
Yes. Cheru Payar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheru payar in a meal plan?
Use Cheru Payar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheru payar and thousands of other foods with the Gram app.