Chervil Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chervil Scrambled contains 195 calories, 10.5g protein, 1.5g carbs, and 16g fat per one serving (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Chervil Scrambled Good for You?
Chervil Scrambled provides 195 calories per one serving (120g) with 10.5g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (93% dv), iron (778% dv).
Creamy scrambled eggs gently cooked with fresh chervil, often served as a breakfast or brunch dish.
Key Health Benefits of Chervil Scrambled
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chervil Scrambled Nutrition with Gram
Use Gram to log chervil scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chervil scrambled?
Chervil Scrambled contains 195 calories per one serving (120g).
How much protein is in chervil scrambled?
Chervil Scrambled provides 10.5g of protein per one serving (120g).
How many carbs are in chervil scrambled?
Chervil Scrambled has 1.5g of carbohydrates per one serving (120g).
Is chervil scrambled good for tracking nutrition?
Yes. Chervil Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chervil scrambled in a meal plan?
Use Chervil Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chervil scrambled and thousands of other foods with the Gram app.