Chesa Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chesa Shake contains 95 calories, 2g protein, 16.5g carbs, and 2.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chesa Shake Good for You?
Chesa Shake provides 95 calories per one glass (300g) with 2g protein, 16.5g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (500% dv), vitamin b6 (29% dv).
Filipino milkshake made from chesa (canistel/egg fruit) blended with milk, ice, and sugar. Sweet, creamy tropical beverage.
Key Health Benefits of Chesa Shake
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chesa Shake Nutrition with Gram
Use Gram to log chesa shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chesa shake?
Chesa Shake contains 95 calories per one glass (300g).
How much protein is in chesa shake?
Chesa Shake provides 2g of protein per one glass (300g).
How many carbs are in chesa shake?
Chesa Shake has 16.5g of carbohydrates per one glass (300g).
Is chesa shake good for tracking nutrition?
Yes. Chesa Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chesa shake in a meal plan?
Use Chesa Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chesa shake and thousands of other foods with the Gram app.