Cheshire Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of cheshire cheese contains 108 calories, 6.5g protein, 1.3g carbs, and 8.6g fat. Cheshire Cheese is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 196.0mg | 9% |
| Potassium | 26.6mg | 1% |
| Calcium | 180.0mg | 14% |
| Iron | 0.06mg | 0% |
| Magnesium | 5.9mg | 1% |
| Zinc | 0.78mg | 7% |
| Vitamin A | 65.2mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 5.0mcg | 1% |
| Phosphorus | 129.9mg | 10% |
Is Cheshire Cheese Good for You?
Cheshire Cheese provides 108 calories per slice (28g) with 6.5g of protein, 1.3g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (27% dv), cholesterol (10% dv), calcium (14% dv).
Key Health Benefits of Cheshire Cheese
- Good source of saturated fat (27% dv)
- Good source of cholesterol (10% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b12 (10% dv)
- Good source of phosphorus (10% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in cheshire cheese?
One slice (28g) of cheshire cheese contains 108 calories.
How much protein is in cheshire cheese?
One slice (28g) of cheshire cheese provides 6.5g of protein.
Is cheshire cheese vegetarian?
Yes, cheshire cheese is suitable for vegetarian diets.
Is cheshire cheese gluten-free?
Yes, cheshire cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheshire cheese and thousands of other foods with the Gram app.