Chess Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chess Pie contains 370 calories, 4.5g protein, 48g carbs, and 19g fat per one slice (113g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Chess Pie Good for You?
Chess Pie provides 370 calories per one slice (113g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), sodium (10% dv).
Classic Southern American custard pie made with sugar, butter, eggs, and a small amount of flour or cornmeal in a pastry crust.
Key Health Benefits of Chess Pie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chess Pie Nutrition with Gram
Use Gram to log chess pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chess pie?
Chess Pie contains 370 calories per one slice (113g).
How much protein is in chess pie?
Chess Pie provides 4.5g of protein per one slice (113g).
How many carbs are in chess pie?
Chess Pie has 48g of carbohydrates per one slice (113g).
Is chess pie good for tracking nutrition?
Yes. Chess Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chess pie in a meal plan?
Use Chess Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chess pie and thousands of other foods with the Gram app.