Chester'S Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chester'S Hot contains 500 calories, 6g protein, 60g carbs, and 27g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 1071.0mg | 47% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 30.0mg | 2% |
Is Chester’S Hot Good for You?
Chester’S Hot provides 500 calories per one bag (28g) with 6g protein, 60g carbohydrates, and 27g fat. It is a source of saturated fat (27% dv), sodium (47% dv), iron (667% dv).
Spicy corn and potato-based fry-shaped snack by Chester’s (Frito-Lay), similar to hot Cheetos but in a fry shape.
Key Health Benefits of Chester’S Hot
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chester’S Hot Nutrition with Gram
Use Gram to log chester’s hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chester's hot?
Chester'S Hot contains 500 calories per one bag (28g).
How much protein is in chester's hot?
Chester'S Hot provides 6g of protein per one bag (28g).
How many carbs are in chester's hot?
Chester'S Hot has 60g of carbohydrates per one bag (28g).
Is chester's hot good for tracking nutrition?
Yes. Chester'S Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chester's hot in a meal plan?
Use Chester'S Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chester's hot and thousands of other foods with the Gram app.