Chestnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (80g) of chestnut contains 196 calories, 2.6g protein, 42.4g carbs, and 1.8g fat. Chestnut is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one handful (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 2.6g | 5% |
| Carbohydrates | 42.4g | 15% |
| Total Fat | 1.8g | 2% |
| Fiber | 4.1g | 15% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 1.6mg | 0% |
| Potassium | 473.6mg | 10% |
| Calcium | 23.2mg | 2% |
| Iron | 0.73mg | 4% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 20.8mg | 23% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 56.0mcg | 14% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 85.6mg | 7% |
Is Chestnut Good for You?
Chestnut provides 196 calories per handful (80g) with 2.6g of protein, 42.4g of carbohydrates, and 1.8g of fat. It is a source of potassium (10% dv), vitamin c (23% dv), vitamin b6 (24% dv).
Key Health Benefits of Chestnut
- Good source of potassium (10% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin b6 (24% dv)
- Good source of folate (14% dv)
- Contains 4.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chestnut?
One handful (80g) of chestnut contains 196 calories.
How much protein is in chestnut?
One handful (80g) of chestnut provides 2.6g of protein.
Is chestnut vegetarian?
Yes, chestnut is suitable for vegetarian diets.
Is chestnut vegan?
Yes, chestnut is completely plant-based and vegan-friendly.
Is chestnut gluten-free?
Yes, chestnut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chestnut and thousands of other foods with the Gram app.