Chestnut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chestnut And contains 100 calories, 2.2g protein, 11g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chestnut And Good for You?
Chestnut And provides 100 calories per one bowl (250g) with 2.2g protein, 11g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1778% dv).
Creamy autumn soup blending roasted chestnuts and earthy mushrooms
Key Health Benefits of Chestnut And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chestnut And Nutrition with Gram
Use Gram to log chestnut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chestnut and?
Chestnut And contains 100 calories per one bowl (250g).
How much protein is in chestnut and?
Chestnut And provides 2.2g of protein per one bowl (250g).
How many carbs are in chestnut and?
Chestnut And has 11g of carbohydrates per one bowl (250g).
Is chestnut and good for tracking nutrition?
Yes. Chestnut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chestnut and in a meal plan?
Use Chestnut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chestnut and and thousands of other foods with the Gram app.