Chestnut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chestnut And contains 210 calories, 5g protein, 25g carbs, and 8g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chestnut And Good for You?
Chestnut And provides 210 calories per one cup (100g) with 5g protein, 25g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (1222% dv).
A festive bread-based stuffing with roasted chestnuts and tart cranberries, traditionally served with roast poultry at holiday meals.
Key Health Benefits of Chestnut And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chestnut And Nutrition with Gram
Use Gram to log chestnut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chestnut and?
Chestnut And contains 210 calories per one cup (100g).
How much protein is in chestnut and?
Chestnut And provides 5g of protein per one cup (100g).
How many carbs are in chestnut and?
Chestnut And has 25g of carbohydrates per one cup (100g).
Is chestnut and good for tracking nutrition?
Yes. Chestnut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chestnut and in a meal plan?
Use Chestnut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chestnut and and thousands of other foods with the Gram app.