Chestnut Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of chestnut flour contains 231 calories, 3.2g protein, 48.3g carbs, and 2.8g fat. Chestnut Flour is a good source of potassium, magnesium.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 48.3g | 18% |
| Total Fat | 2.8g | 4% |
| Fiber | 5.2g | 19% |
| Saturated Fat | 0.42g | 2% |
| Potassium | 618.0mg | 13% |
| Calcium | 33.5mg | 3% |
| Iron | 0.97mg | 5% |
| Magnesium | 41.3mg | 10% |
| Zinc | 0.62mg | 6% |
| Vitamin C | 2.4mg | 3% |
| Phosphorus | 80.4mg | 6% |
Is Chestnut Flour Good for You?
Chestnut Flour provides 231 calories per half cup (60g) with 3.2g of protein, 48.3g of carbohydrates, and 2.8g of fat. It is a source of potassium (13% dv), magnesium (10% dv).
Key Health Benefits of Chestnut Flour
- Good source of potassium (13% dv)
- Good source of magnesium (10% dv)
- Contains 5.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chestnut flour?
One half cup (60g) of chestnut flour contains 231 calories.
How much protein is in chestnut flour?
One half cup (60g) of chestnut flour provides 3.2g of protein.
Is chestnut flour vegetarian?
Yes, chestnut flour is suitable for vegetarian diets.
Is chestnut flour vegan?
Yes, chestnut flour is completely plant-based and vegan-friendly.
Is chestnut flour gluten-free?
Yes, chestnut flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chestnut flour and thousands of other foods with the Gram app.