Chestnut Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chestnut Mushrooms contains 220 calories, 6g protein, 24g carbs, and 9.5g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chestnut Mushrooms Good for You?
Chestnut Mushrooms provides 220 calories per one serving (150g) with 6g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1000% dv).
Sautéed chestnut mushrooms served atop toasted sourdough, often garnished with herbs as a light meal or snack.
Key Health Benefits of Chestnut Mushrooms
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chestnut Mushrooms Nutrition with Gram
Use Gram to log chestnut mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chestnut mushrooms?
Chestnut Mushrooms contains 220 calories per one serving (150g).
How much protein is in chestnut mushrooms?
Chestnut Mushrooms provides 6g of protein per one serving (150g).
How many carbs are in chestnut mushrooms?
Chestnut Mushrooms has 24g of carbohydrates per one serving (150g).
Is chestnut mushrooms good for tracking nutrition?
Yes. Chestnut Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chestnut mushrooms in a meal plan?
Use Chestnut Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chestnut mushrooms and thousands of other foods with the Gram app.