Chestnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chestnut contains 43 calories, 0.6g protein, 9.8g carbs, and 0.1g fat. Chestnut is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.64g | 1% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.9mg | 0% |
| Potassium | 92.1mg | 2% |
| Calcium | 8.7mg | 1% |
| Iron | 0.41mg | 2% |
| Magnesium | 13.7mg | 3% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 7.4mg | 8% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 13.2mcg | 3% |
| Phosphorus | 20.2mg | 2% |
Is Chestnut Good for You?
Chestnut provides 43 calories per handful (28g) with 0.6g of protein, 9.8g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chestnut
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in chestnut?
One handful (28g) of chestnut contains 43 calories.
How much protein is in chestnut?
One handful (28g) of chestnut provides 0.6g of protein.
Is chestnut vegetarian?
Yes, chestnut is suitable for vegetarian diets.
Is chestnut vegan?
Yes, chestnut is completely plant-based and vegan-friendly.
Is chestnut gluten-free?
Yes, chestnut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chestnut and thousands of other foods with the Gram app.