Chestnut Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chestnut Rice contains 302 calories, 5.22g protein, 65.2g carbs, and 1.26g fat per one bowl (180g). It is a source of magnesium, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 5.2g | 10% |
| Carbohydrates | 65.2g | 24% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 216.0mg | 9% |
| Potassium | 207.0mg | 4% |
| Calcium | 14.4mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 117.0mg | 9% |
Is Chestnut Rice Good for You?
Chestnut Rice provides 302 calories per one bowl (180g) with 5.22g protein, 65.2g carbohydrates, and 1.26g fat. It is a source of magnesium (11% dv), zinc (10% dv).
meal
Key Health Benefits of Chestnut Rice
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.22g protein per serving to support satiety and muscle maintenance.
How to Track Chestnut Rice Nutrition with Gram
Use Gram to log chestnut rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chestnut rice?
Chestnut Rice contains 302 calories per one bowl (180g).
How much protein is in chestnut rice?
Chestnut Rice provides 5.22g of protein per one bowl (180g).
How many carbs are in chestnut rice?
Chestnut Rice has 65.2g of carbohydrates per one bowl (180g).
Is chestnut rice good for tracking nutrition?
Yes. Chestnut Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chestnut rice in a meal plan?
Use Chestnut Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chestnut rice and thousands of other foods with the Gram app.