Chestnut Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chestnut Soup contains 85 calories, 1.5g protein, 10g carbs, and 3.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chestnut Soup Good for You?
Chestnut Soup provides 85 calories per one bowl (250g) with 1.5g protein, 10g carbohydrates, and 3.8g fat. It is a source of saturated fat (11% dv), sodium (11% dv), iron (1111% dv).
Creamy soup made from pureed chestnuts, broth, aromatics, and dairy.
Key Health Benefits of Chestnut Soup
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chestnut Soup Nutrition with Gram
Use Gram to log chestnut soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chestnut soup?
Chestnut Soup contains 85 calories per one bowl (250g).
How much protein is in chestnut soup?
Chestnut Soup provides 1.5g of protein per one bowl (250g).
How many carbs are in chestnut soup?
Chestnut Soup has 10g of carbohydrates per one bowl (250g).
Is chestnut soup good for tracking nutrition?
Yes. Chestnut Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chestnut soup in a meal plan?
Use Chestnut Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chestnut soup and thousands of other foods with the Gram app.