Chestnut Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chestnut Stuffing contains 135 calories, 2.8g protein, 20.5g carbs, and 4.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Chestnut Stuffing Good for You?
Chestnut Stuffing provides 135 calories per one cup (150g) with 2.8g protein, 20.5g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (409% dv).
A savory stuffing made with chestnuts, bread, herbs, and aromatics, commonly served as a side dish during holiday meals.
Key Health Benefits of Chestnut Stuffing
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chestnut Stuffing Nutrition with Gram
Use Gram to log chestnut stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chestnut stuffing?
Chestnut Stuffing contains 135 calories per one cup (150g).
How much protein is in chestnut stuffing?
Chestnut Stuffing provides 2.8g of protein per one cup (150g).
How many carbs are in chestnut stuffing?
Chestnut Stuffing has 20.5g of carbohydrates per one cup (150g).
Is chestnut stuffing good for tracking nutrition?
Yes. Chestnut Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chestnut stuffing in a meal plan?
Use Chestnut Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chestnut stuffing and thousands of other foods with the Gram app.