Chestnut Wagashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chestnut Wagashi contains 107 calories, 1.68g protein, 24g carbs, and 0.72g fat per one piece (40g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 1.7g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.72g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 13.6g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 14.0mg | 1% |
| Potassium | 112.0mg | 2% |
| Calcium | 4.8mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Chestnut Wagashi Good for You?
Chestnut Wagashi provides 107 calories per one piece (40g) with 1.68g protein, 24g carbohydrates, and 0.72g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Chestnut Wagashi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Chestnut Wagashi Nutrition with Gram
Use Gram to log chestnut wagashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chestnut wagashi?
Chestnut Wagashi contains 107 calories per one piece (40g).
How much protein is in chestnut wagashi?
Chestnut Wagashi provides 1.68g of protein per one piece (40g).
How many carbs are in chestnut wagashi?
Chestnut Wagashi has 24g of carbohydrates per one piece (40g).
Is chestnut wagashi good for tracking nutrition?
Yes. Chestnut Wagashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chestnut wagashi in a meal plan?
Use Chestnut Wagashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chestnut wagashi and thousands of other foods with the Gram app.