Chestnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chestnuts contains 102 calories, 1.9g protein, 22.3g carbs, and 0.5g fat. Chestnuts is a good source of vitamin c, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.4mg | 0% |
| Potassium | 203.3mg | 4% |
| Calcium | 8.1mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 16.4mg | 18% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 30.8mcg | 8% |
| Phosphorus | 43.4mg | 3% |
Are Chestnuts Good for You?
Chestnuts provides 102 calories per handful (28g) with 1.9g of protein, 22.3g of carbohydrates, and 0.5g of fat. They are a source of vitamin c (18% dv), vitamin b6 (11% dv).
Key Health Benefits of Chestnuts
- Good source of vitamin c (18% dv)
- Good source of vitamin b6 (11% dv)
Frequently Asked Questions
How many calories are in chestnuts?
One handful (28g) of chestnuts contains 102 calories.
How much protein are in chestnuts?
One handful (28g) of chestnuts provides 1.9g of protein.
Are chestnuts vegetarian?
Yes, chestnuts are suitable for vegetarian diets.
Are chestnuts vegan?
Yes, chestnuts are completely plant-based and vegan-friendly.
Are chestnuts gluten-free?
Yes, chestnuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chestnuts and thousands of other foods with the Gram app.