Chettinad Adai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Adai contains 220 calories, 10g protein, 28g carbs, and 7.5g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Chettinad Adai Good for You?
Chettinad Adai provides 220 calories per 2 pieces (120g) with 10g protein, 28g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (1455% dv).
Chettinad adai is a thick, crispy pancake from the Chettinad region of Tamil Nadu, made from a batter of rice and multiple lentils (toor, chana, urad dal) with spices, curry leaves, and sometimes vegetables.
Key Health Benefits of Chettinad Adai
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Adai Nutrition with Gram
Use Gram to log chettinad adai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad adai?
Chettinad Adai contains 220 calories per 2 pieces (120g).
How much protein is in chettinad adai?
Chettinad Adai provides 10g of protein per 2 pieces (120g).
How many carbs are in chettinad adai?
Chettinad Adai has 28g of carbohydrates per 2 pieces (120g).
Is chettinad adai good for tracking nutrition?
Yes. Chettinad Adai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad adai in a meal plan?
Use Chettinad Adai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad adai and thousands of other foods with the Gram app.