Chettinad Appam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Appam contains 175 calories, 3.2g protein, 30g carbs, and 4.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Chettinad Appam Good for You?
Chettinad Appam provides 175 calories per 2 pieces (80g) with 3.2g protein, 30g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (528% dv), zinc (500% dv).
Chettinad appam is a bowl-shaped fermented rice and coconut milk pancake from the Chettinad region. It has a soft, spongy center with crispy lace-like edges, made from fermented rice batter with coconut milk and a touch of sugar.
Key Health Benefits of Chettinad Appam
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Appam Nutrition with Gram
Use Gram to log chettinad appam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad appam?
Chettinad Appam contains 175 calories per 2 pieces (80g).
How much protein is in chettinad appam?
Chettinad Appam provides 3.2g of protein per 2 pieces (80g).
How many carbs are in chettinad appam?
Chettinad Appam has 30g of carbohydrates per 2 pieces (80g).
Is chettinad appam good for tracking nutrition?
Yes. Chettinad Appam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad appam in a meal plan?
Use Chettinad Appam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad appam and thousands of other foods with the Gram app.