Chettinad Aviyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Aviyal contains 95 calories, 2.5g protein, 8.5g carbs, and 6.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Chettinad Aviyal Good for You?
Chettinad Aviyal provides 95 calories per one bowl (200g) with 2.5g protein, 8.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (1444% dv).
Chettinad-style aviyal is a mixed vegetable dish cooked with freshly ground coconut and spices, a South Indian specialty with bold Chettinad flavors
Key Health Benefits of Chettinad Aviyal
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Aviyal Nutrition with Gram
Use Gram to log chettinad aviyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad aviyal?
Chettinad Aviyal contains 95 calories per one bowl (200g).
How much protein is in chettinad aviyal?
Chettinad Aviyal provides 2.5g of protein per one bowl (200g).
How many carbs are in chettinad aviyal?
Chettinad Aviyal has 8.5g of carbohydrates per one bowl (200g).
Is chettinad aviyal good for tracking nutrition?
Yes. Chettinad Aviyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad aviyal in a meal plan?
Use Chettinad Aviyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad aviyal and thousands of other foods with the Gram app.