Chettinad Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Beans contains 88 calories, 2.8g protein, 7.8g carbs, and 5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 290.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Chettinad Beans Good for You?
Chettinad Beans provides 88 calories per one bowl (150g) with 2.8g protein, 7.8g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), sodium (13% dv), iron (1167% dv).
Chettinad beans poriyal is a dry stir-fried green beans dish seasoned with freshly ground Chettinad spices and grated coconut
Key Health Benefits of Chettinad Beans
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Beans Nutrition with Gram
Use Gram to log chettinad beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad beans?
Chettinad Beans contains 88 calories per one bowl (150g).
How much protein is in chettinad beans?
Chettinad Beans provides 2.8g of protein per one bowl (150g).
How many carbs are in chettinad beans?
Chettinad Beans has 7.8g of carbohydrates per one bowl (150g).
Is chettinad beans good for tracking nutrition?
Yes. Chettinad Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad beans in a meal plan?
Use Chettinad Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad beans and thousands of other foods with the Gram app.