Chettinad Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Biryani contains 195 calories, 8.5g protein, 24g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chettinad Biryani Good for You?
Chettinad Biryani provides 195 calories per one plate (300g) with 8.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Chettinad biryani is a fragrant rice dish made with bold Chettinad spice blend including star anise, kalpasi, and marathi mokku, typically with chicken or mutton
Key Health Benefits of Chettinad Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Biryani Nutrition with Gram
Use Gram to log chettinad biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad biryani?
Chettinad Biryani contains 195 calories per one plate (300g).
How much protein is in chettinad biryani?
Chettinad Biryani provides 8.5g of protein per one plate (300g).
How many carbs are in chettinad biryani?
Chettinad Biryani has 24g of carbohydrates per one plate (300g).
Is chettinad biryani good for tracking nutrition?
Yes. Chettinad Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad biryani in a meal plan?
Use Chettinad Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad biryani and thousands of other foods with the Gram app.