Chettinad Brinjal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Brinjal contains 105 calories, 2g protein, 8g carbs, and 7.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 18.0mg | 1% |
Is Chettinad Brinjal Good for You?
Chettinad Brinjal provides 105 calories per one bowl (200g) with 2g protein, 8g carbohydrates, and 7.2g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1222% dv).
Chettinad brinjal curry is a spicy eggplant curry made with a freshly ground Chettinad masala paste featuring dried red chilies, fennel, and peppercorns
Key Health Benefits of Chettinad Brinjal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Brinjal Nutrition with Gram
Use Gram to log chettinad brinjal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad brinjal?
Chettinad Brinjal contains 105 calories per one bowl (200g).
How much protein is in chettinad brinjal?
Chettinad Brinjal provides 2g of protein per one bowl (200g).
How many carbs are in chettinad brinjal?
Chettinad Brinjal has 8g of carbohydrates per one bowl (200g).
Is chettinad brinjal good for tracking nutrition?
Yes. Chettinad Brinjal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad brinjal in a meal plan?
Use Chettinad Brinjal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad brinjal and thousands of other foods with the Gram app.