Chettinad Chicken Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Chicken Biryani contains 642 calories, 32.4g protein, 70.2g carbs, and 25.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 32.4g | 65% |
| Carbohydrates | 70.2g | 26% |
| Total Fat | 25.8g | 33% |
| Fiber | 3.3g | 12% |
| Sugar | 4.2g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1260.0mg | 55% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 13.5mcg | 11% |
| Phosphorus | 360.0mg | 29% |
Is Chettinad Chicken Biryani Good for You?
Chettinad Chicken Biryani provides 642 calories per one plate (300g) with 32.4g protein, 70.2g carbohydrates, and 25.8g fat. It is a source of saturated fat (39% dv), cholesterol (35% dv), sodium (55% dv).
meal
Key Health Benefits of Chettinad Chicken Biryani
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.4g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Chicken Biryani Nutrition with Gram
Use Gram to log chettinad chicken biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad chicken biryani?
Chettinad Chicken Biryani contains 642 calories per one plate (300g).
How much protein is in chettinad chicken biryani?
Chettinad Chicken Biryani provides 32.4g of protein per one plate (300g).
How many carbs are in chettinad chicken biryani?
Chettinad Chicken Biryani has 70.2g of carbohydrates per one plate (300g).
Is chettinad chicken biryani good for tracking nutrition?
Yes. Chettinad Chicken Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad chicken biryani in a meal plan?
Use Chettinad Chicken Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad chicken biryani and thousands of other foods with the Gram app.