Chettinad Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Chicken contains 165 calories, 13.5g protein, 5.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chettinad Chicken Good for You?
Chettinad Chicken provides 165 calories per one bowl (250g) with 13.5g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (18% dv).
Chettinad chicken curry is a fiery, aromatic chicken dish from the Chettinad region of Tamil Nadu, known for its complex spice blend including kalpasi, marathi mokku, star anise, and freshly ground black pepper
Key Health Benefits of Chettinad Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Chicken Nutrition with Gram
Use Gram to log chettinad chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad chicken?
Chettinad Chicken contains 165 calories per one bowl (250g).
How much protein is in chettinad chicken?
Chettinad Chicken provides 13.5g of protein per one bowl (250g).
How many carbs are in chettinad chicken?
Chettinad Chicken has 5.5g of carbohydrates per one bowl (250g).
Is chettinad chicken good for tracking nutrition?
Yes. Chettinad Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad chicken in a meal plan?
Use Chettinad Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad chicken and thousands of other foods with the Gram app.