Chettinad Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Chicken contains 55 calories, 5.5g protein, 3g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chettinad Chicken Good for You?
Chettinad Chicken provides 55 calories per one bowl (250g) with 5.5g protein, 3g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (833% dv), zinc (636% dv).
A peppery, aromatic chicken broth from Chettinad cuisine, spiced with black pepper, cumin, garlic, and curry leaves. Often served as a starter or as a remedy for cold and flu.
Key Health Benefits of Chettinad Chicken
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Chicken Nutrition with Gram
Use Gram to log chettinad chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad chicken?
Chettinad Chicken contains 55 calories per one bowl (250g).
How much protein is in chettinad chicken?
Chettinad Chicken provides 5.5g of protein per one bowl (250g).
How many carbs are in chettinad chicken?
Chettinad Chicken has 3g of carbohydrates per one bowl (250g).
Is chettinad chicken good for tracking nutrition?
Yes. Chettinad Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad chicken in a meal plan?
Use Chettinad Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad chicken and thousands of other foods with the Gram app.