Chettinad Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Chicken contains 245 calories, 22g protein, 6.5g carbs, and 15g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chettinad Chicken Good for You?
Chettinad Chicken provides 245 calories per 3 pieces (150g) with 22g protein, 6.5g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (21% dv).
Dry fried chicken dish from Chettinad cuisine, heavily spiced with black pepper, fennel, star anise, kalpasi, and curry leaves. Known for its bold, aromatic flavors.
Key Health Benefits of Chettinad Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Chicken Nutrition with Gram
Use Gram to log chettinad chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad chicken?
Chettinad Chicken contains 245 calories per 3 pieces (150g).
How much protein is in chettinad chicken?
Chettinad Chicken provides 22g of protein per 3 pieces (150g).
How many carbs are in chettinad chicken?
Chettinad Chicken has 6.5g of carbohydrates per 3 pieces (150g).
Is chettinad chicken good for tracking nutrition?
Yes. Chettinad Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad chicken in a meal plan?
Use Chettinad Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad chicken and thousands of other foods with the Gram app.