Chettinad Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Chicken contains 165 calories, 14.5g protein, 7g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.3mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chettinad Chicken Good for You?
Chettinad Chicken provides 165 calories per one bowl (200g) with 14.5g protein, 7g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), sodium (23% dv).
A rich, aromatic chicken gravy from Chettinad cuisine featuring a complex spice blend including star anise, kalpasi (stone flower), fennel, black pepper, and coconut. Served as a main course.
Key Health Benefits of Chettinad Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Chicken Nutrition with Gram
Use Gram to log chettinad chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad chicken?
Chettinad Chicken contains 165 calories per one bowl (200g).
How much protein is in chettinad chicken?
Chettinad Chicken provides 14.5g of protein per one bowl (200g).
How many carbs are in chettinad chicken?
Chettinad Chicken has 7g of carbohydrates per one bowl (200g).
Is chettinad chicken good for tracking nutrition?
Yes. Chettinad Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad chicken in a meal plan?
Use Chettinad Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad chicken and thousands of other foods with the Gram app.