Chettinad Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Dal contains 120 calories, 7g protein, 15g carbs, and 4g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Chettinad Dal Good for You?
Chettinad Dal provides 120 calories per one bowl (150g) with 7g protein, 15g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (1091% dv).
A spiced lentil preparation from Chettinad cuisine, tempered with curry leaves, mustard seeds, dried red chilies, and Chettinad spice blend. Typically made with toor dal or moong dal.
Key Health Benefits of Chettinad Dal
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Dal Nutrition with Gram
Use Gram to log chettinad dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad dal?
Chettinad Dal contains 120 calories per one bowl (150g).
How much protein is in chettinad dal?
Chettinad Dal provides 7g of protein per one bowl (150g).
How many carbs are in chettinad dal?
Chettinad Dal has 15g of carbohydrates per one bowl (150g).
Is chettinad dal good for tracking nutrition?
Yes. Chettinad Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad dal in a meal plan?
Use Chettinad Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad dal and thousands of other foods with the Gram app.