Chettinad Dosai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Dosai contains 195 calories, 5.5g protein, 28g carbs, and 7g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Chettinad Dosai Good for You?
Chettinad Dosai provides 195 calories per 2 pieces (100g) with 5.5g protein, 28g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (864% dv).
A crispy dosa from Chettinad cuisine, made with rice and urad dal batter, often spiced with pepper, cumin, and curry leaves. Thicker and more flavorful than regular dosa, sometimes incorporating onions and spices into the batter.
Key Health Benefits of Chettinad Dosai
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Dosai Nutrition with Gram
Use Gram to log chettinad dosai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad dosai?
Chettinad Dosai contains 195 calories per 2 pieces (100g).
How much protein is in chettinad dosai?
Chettinad Dosai provides 5.5g of protein per 2 pieces (100g).
How many carbs are in chettinad dosai?
Chettinad Dosai has 28g of carbohydrates per 2 pieces (100g).
Is chettinad dosai good for tracking nutrition?
Yes. Chettinad Dosai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad dosai in a meal plan?
Use Chettinad Dosai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad dosai and thousands of other foods with the Gram app.