Chettinad Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Egg contains 145 calories, 8.5g protein, 6.5g carbs, and 10.2g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Chettinad Egg Good for You?
Chettinad Egg provides 145 calories per one bowl (200g) with 8.5g protein, 6.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (14% dv), cholesterol (62% dv), sodium (18% dv).
Spicy egg curry from Chettinad cuisine with freshly ground masala, coconut, and aromatic spices like kalpasi, marathi mokku, and star anise
Key Health Benefits of Chettinad Egg
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Egg Nutrition with Gram
Use Gram to log chettinad egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad egg?
Chettinad Egg contains 145 calories per one bowl (200g).
How much protein is in chettinad egg?
Chettinad Egg provides 8.5g of protein per one bowl (200g).
How many carbs are in chettinad egg?
Chettinad Egg has 6.5g of carbohydrates per one bowl (200g).
Is chettinad egg good for tracking nutrition?
Yes. Chettinad Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad egg in a meal plan?
Use Chettinad Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad egg and thousands of other foods with the Gram app.