Chettinad Fish Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Fish Curry contains 224 calories, 25.2g protein, 7.2g carbs, and 10.4g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 25.2g | 50% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 740.0mg | 32% |
| Potassium | 640.0mg | 14% |
| Calcium | 70.0mg | 5% |
| Iron | 2.4mg | 13% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 360.0mg | 29% |
Is Chettinad Fish Curry Good for You?
Chettinad Fish Curry provides 224 calories per one bowl (200g) with 25.2g protein, 7.2g carbohydrates, and 10.4g fat. It is a source of saturated fat (11% dv), cholesterol (37% dv), sodium (32% dv).
meal
Key Health Benefits of Chettinad Fish Curry
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.2g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Fish Curry Nutrition with Gram
Use Gram to log chettinad fish curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad fish curry?
Chettinad Fish Curry contains 224 calories per one bowl (200g).
How much protein is in chettinad fish curry?
Chettinad Fish Curry provides 25.2g of protein per one bowl (200g).
How many carbs are in chettinad fish curry?
Chettinad Fish Curry has 7.2g of carbohydrates per one bowl (200g).
Is chettinad fish curry good for tracking nutrition?
Yes. Chettinad Fish Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad fish curry in a meal plan?
Use Chettinad Fish Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad fish curry and thousands of other foods with the Gram app.