Chettinad Idiyappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Idiyappam contains 195 calories, 3.8g protein, 42g carbs, and 1.5g fat per 3 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 85.0mg | 4% |
| Calcium | 18.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Chettinad Idiyappam Good for You?
Chettinad Idiyappam provides 195 calories per 3 pieces (120g) with 3.8g protein, 42g carbohydrates, and 1.5g fat. It is a source of iron (250% dv), zinc (500% dv), vitamin b6 (71% dv).
Steamed rice noodle nests made from rice flour, a staple Chettinad breakfast item pressed through a mould and steamed
Key Health Benefits of Chettinad Idiyappam
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Idiyappam Nutrition with Gram
Use Gram to log chettinad idiyappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad idiyappam?
Chettinad Idiyappam contains 195 calories per 3 pieces (120g).
How much protein is in chettinad idiyappam?
Chettinad Idiyappam provides 3.8g of protein per 3 pieces (120g).
How many carbs are in chettinad idiyappam?
Chettinad Idiyappam has 42g of carbohydrates per 3 pieces (120g).
Is chettinad idiyappam good for tracking nutrition?
Yes. Chettinad Idiyappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad idiyappam in a meal plan?
Use Chettinad Idiyappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad idiyappam and thousands of other foods with the Gram app.