Chettinad Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Kootu contains 98 calories, 5g protein, 12.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Chettinad Kootu Good for You?
Chettinad Kootu provides 98 calories per one bowl (200g) with 5g protein, 12.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (773% dv).
Traditional Chettinad kootu made with mixed vegetables and lentils cooked with freshly ground coconut-spice paste, tempered with mustard and curry leaves
Key Health Benefits of Chettinad Kootu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Kootu Nutrition with Gram
Use Gram to log chettinad kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad kootu?
Chettinad Kootu contains 98 calories per one bowl (200g).
How much protein is in chettinad kootu?
Chettinad Kootu provides 5g of protein per one bowl (200g).
How many carbs are in chettinad kootu?
Chettinad Kootu has 12.5g of carbohydrates per one bowl (200g).
Is chettinad kootu good for tracking nutrition?
Yes. Chettinad Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad kootu in a meal plan?
Use Chettinad Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad kootu and thousands of other foods with the Gram app.