Chettinad Murukku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Murukku contains 485 calories, 7.5g protein, 58g carbs, and 24.5g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.5g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 520.0mg | 23% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
Is Chettinad Murukku Good for You?
Chettinad Murukku provides 485 calories per 3 pieces (30g) with 7.5g protein, 58g carbohydrates, and 24.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (833% dv).
Chettinad-style deep-fried crispy spiral snack made from rice flour and urad dal flour, seasoned with cumin, sesame, and asafoetida
Key Health Benefits of Chettinad Murukku
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Murukku Nutrition with Gram
Use Gram to log chettinad murukku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad murukku?
Chettinad Murukku contains 485 calories per 3 pieces (30g).
How much protein is in chettinad murukku?
Chettinad Murukku provides 7.5g of protein per 3 pieces (30g).
How many carbs are in chettinad murukku?
Chettinad Murukku has 58g of carbohydrates per 3 pieces (30g).
Is chettinad murukku good for tracking nutrition?
Yes. Chettinad Murukku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad murukku in a meal plan?
Use Chettinad Murukku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chettinad murukku and thousands of other foods with the Gram app.