Chettinad Mutton Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Mutton Biryani contains 714 calories, 33.6g protein, 68.4g carbs, and 35.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 33.6g | 67% |
| Carbohydrates | 68.4g | 25% |
| Total Fat | 35.4g | 45% |
| Fiber | 3.0g | 11% |
| Sugar | 3.9g | -- |
| Saturated Fat | 12.6g | 63% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1305.0mg | 57% |
| Potassium | 585.0mg | 12% |
| Calcium | 105.0mg | 8% |
| Iron | 8.4mg | 47% |
| Magnesium | 84.0mg | 20% |
| Zinc | 7.2mg | 65% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 435.0mg | 35% |
Is Chettinad Mutton Biryani Good for You?
Chettinad Mutton Biryani provides 714 calories per one plate (300g) with 33.6g protein, 68.4g carbohydrates, and 35.4g fat. It is a source of saturated fat (63% dv), cholesterol (45% dv), sodium (57% dv).
meal
Key Health Benefits of Chettinad Mutton Biryani
- Saturated Fat (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.6g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Mutton Biryani Nutrition with Gram
Use Gram to log chettinad mutton biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad mutton biryani?
Chettinad Mutton Biryani contains 714 calories per one plate (300g).
How much protein is in chettinad mutton biryani?
Chettinad Mutton Biryani provides 33.6g of protein per one plate (300g).
How many carbs are in chettinad mutton biryani?
Chettinad Mutton Biryani has 68.4g of carbohydrates per one plate (300g).
Is chettinad mutton biryani good for tracking nutrition?
Yes. Chettinad Mutton Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad mutton biryani in a meal plan?
Use Chettinad Mutton Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad mutton biryani and thousands of other foods with the Gram app.