Chettinad Mutton Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Mutton Curry contains 372 calories, 31.8g protein, 8.4g carbs, and 23.6g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 31.8g | 64% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 23.6g | 30% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 780.0mg | 34% |
| Potassium | 560.0mg | 12% |
| Calcium | 50.0mg | 4% |
| Iron | 5.6mg | 31% |
| Magnesium | 48.0mg | 11% |
| Zinc | 6.4mg | 58% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 360.0mg | 29% |
Is Chettinad Mutton Curry Good for You?
Chettinad Mutton Curry provides 372 calories per one bowl (200g) with 31.8g protein, 8.4g carbohydrates, and 23.6g fat. It is a source of saturated fat (46% dv), cholesterol (50% dv), sodium (34% dv).
meal
Key Health Benefits of Chettinad Mutton Curry
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.8g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Mutton Curry Nutrition with Gram
Use Gram to log chettinad mutton curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad mutton curry?
Chettinad Mutton Curry contains 372 calories per one bowl (200g).
How much protein is in chettinad mutton curry?
Chettinad Mutton Curry provides 31.8g of protein per one bowl (200g).
How many carbs are in chettinad mutton curry?
Chettinad Mutton Curry has 8.4g of carbohydrates per one bowl (200g).
Is chettinad mutton curry good for tracking nutrition?
Yes. Chettinad Mutton Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad mutton curry in a meal plan?
Use Chettinad Mutton Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad mutton curry and thousands of other foods with the Gram app.