Chettinad Paal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Paal contains 168 calories, 4.2g protein, 24.5g carbs, and 5.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 42.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chettinad Paal Good for You?
Chettinad Paal provides 168 calories per one bowl (150g) with 4.2g protein, 24.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), iron (889% dv), zinc (955% dv).
Traditional Chettinad milk-based dessert made with rice, milk, sugar, cardamom, and garnished with cashews and raisins. Served during festivals and special occasions.
Key Health Benefits of Chettinad Paal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Paal Nutrition with Gram
Use Gram to log chettinad paal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad paal?
Chettinad Paal contains 168 calories per one bowl (150g).
How much protein is in chettinad paal?
Chettinad Paal provides 4.2g of protein per one bowl (150g).
How many carbs are in chettinad paal?
Chettinad Paal has 24.5g of carbohydrates per one bowl (150g).
Is chettinad paal good for tracking nutrition?
Yes. Chettinad Paal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad paal in a meal plan?
Use Chettinad Paal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad paal and thousands of other foods with the Gram app.