Chettinad Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Pachadi contains 72 calories, 2.5g protein, 6.5g carbs, and 3.8g fat per 3 tbsps (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tbsps (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chettinad Pachadi Good for You?
Chettinad Pachadi provides 72 calories per 3 tbsps (60g) with 2.5g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (545% dv).
Chettinad-style pachadi made with yogurt, vegetables or fruits, tempered with mustard seeds, curry leaves, and dried red chilies. A tangy, spicy side condiment.
Key Health Benefits of Chettinad Pachadi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Pachadi Nutrition with Gram
Use Gram to log chettinad pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad pachadi?
Chettinad Pachadi contains 72 calories per 3 tbsps (60g).
How much protein is in chettinad pachadi?
Chettinad Pachadi provides 2.5g of protein per 3 tbsps (60g).
How many carbs are in chettinad pachadi?
Chettinad Pachadi has 6.5g of carbohydrates per 3 tbsps (60g).
Is chettinad pachadi good for tracking nutrition?
Yes. Chettinad Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad pachadi in a meal plan?
Use Chettinad Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad pachadi and thousands of other foods with the Gram app.