Chettinad Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Paneer contains 195 calories, 10.5g protein, 7.2g carbs, and 14.5g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chettinad Paneer Good for You?
Chettinad Paneer provides 195 calories per one bowl (180g) with 10.5g protein, 7.2g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (972% dv).
Rich and spicy Chettinad-style paneer curry made with a blend of freshly ground spices including star anise, fennel, kalpasi, marathi mokku, and black pepper in a tomato-onion gravy.
Key Health Benefits of Chettinad Paneer
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Paneer Nutrition with Gram
Use Gram to log chettinad paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad paneer?
Chettinad Paneer contains 195 calories per one bowl (180g).
How much protein is in chettinad paneer?
Chettinad Paneer provides 10.5g of protein per one bowl (180g).
How many carbs are in chettinad paneer?
Chettinad Paneer has 7.2g of carbohydrates per one bowl (180g).
Is chettinad paneer good for tracking nutrition?
Yes. Chettinad Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad paneer in a meal plan?
Use Chettinad Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad paneer and thousands of other foods with the Gram app.